I'm totally on side with Dr. Turner here. I'd also like to add that the use of Mustard - even just a tsp every day - has been shown to improve memory (and protect against Alzheimer's and cognitive decline)! And, where I'm not too impressed with the studies around Gingko Biloba, any herb that has been shown to effectively increase cerebrovascular circulation (blood flow to the brain) can help. One of my favourites is Vinpocetine. I discuss it here (at about 3:30 into the segment) on the http://www.wyldeabouthealth.com/videos/view/15"
target="_blank">Doctor Oz show. Here is some more information you can find on our site http://www.wyldeabouthealth.com/healthnotes/us/assets/nutritional-supplement/vinpocetine/~default"
target="_blank">Health Notes all about Vinpocetine. And, lastly, this is a great article on memory that you can find in our http://www.wyldeabouthealth.com/healthnotes/us/assets/feature/supplements-improve-memory-sometimes/~default"
target="_blank">Health Notes written by Suzanne Dixon all about the latest research on vitamin supplementation and their use under certain conditions.