Hi. First. Examine you eating habits. Eating small meals more often can help lessen the stress on your stomach. Most people have reflux becuase they eat too much in one sitting and eat too fast. Slowing down and chewing each bite thoroughly can make a huge difference. Also watch the amount of liquid you consume with your meals - too much liquid can dilute stomach acid and fill the stomach cavity so that it is too full and this can cause reflux. Do not under estimate the importance of these steps. They sound simple but you may be pleasantly surprised how much they can help. Taking digestive enzymes can also help and taking them until you resolve your issuss would be helpful. Aloe vera Gel (for internal use not external use) can soothe the burn and a product called DGL can help calm the reflux. it will take time to figure out what works for you but it is worth it! Good luck.