The warning signs of stress

The Marilyn Denis Show

The warning signs of stress

We all need to discover ways to keep stress low before being able to attain optimal heath. On this show I will feature the optimal stress free diet, the concept of biofeedback, and an amazing device called the emWave2 - an advanced heart rate monitor that can assess how stress impacts you, and discuss useful supplements that work - from vitamins to 'adaptogens'- to protect your system against the harmful effects of stress.